Examples of balanced diets …
Here I leave you several examples of balanced diets for healthy people, indicating in each one the calories, proteins, carbohydrates and fats they contain.
Remember that you must consume the calories you need daily based on your general physical condition, job, age, and daily physical exercise.
Don’t forget to consult a professional before making any changes to your diet. Remember that the information provided here is intended to promote a healthy and balanced diets, but in no case can it be a substitute for the advice of a doctor.
Stop Making Cancer: A Raw Vegan Recipe Book
This healthful collection of raw vegan recipes with photos were developed and implemented at An Oasis of Healing holistic cancer treatment center as part of their Comprehensive Cancer Care program. The cookbook’s intention is to educate readers on the power of raw cuisine to support healing and recovery from cancer. It features over 100 raw vegan recipes that support the body’s innate ability to restore health. Recipe categories include: Breakfasts, Breads and Crackers, Nut Cheeses Dips and Spreads, Main Dishes, Soups, Sides, Dressings, Snacks, and Desserts.
I hope they are useful to you and that they serve as an example of a balanced diets
I also leave you here several delicious recipes for you to enjoy in a healthy and delicious way:
Recipe for mixed salad with chicken.
Recipe for omelet with vegetables.
Chicken curry with rice recipe.
Recipe for salmon with mashed sweet potato and asparagus.
Quinoa recipe with vegetables and meat.
Chicken with sweet potato and broccoli recipe.
Protein shake with fruits and spinach.
Kale Baby I Like It Raw!: The Ultimate Raw Vegan Cookbook And Bonus Guide To The High Frequenctea Body Detox
«Kale Baby I Like It Raw!» is a complete book that has never been written before on a raw vegan diet… This book contains all the recipes, tips, and secrets you need to know to live and thrive on a raw vegan diet… This book has a proven, effective, and a step-by-step process you can follow to become completely raw vegan and you won’t regret it…
With this book, you will be able to:
- Busts myths, controversies, and misconceptions surrounding the raw vegan diet and overcome your fears
- Gain access to delicious recipes ranging from juices, smoothies, soups, salads, dressings
- Find simple and easy-to-follow instructions where you don’t have to be a health specialist to understand as it is written in plain language
- Understand how raw vegan adds to ageless beauty and longevity.
- Learn why plant based foods assist with reversing overall neurological issues like depression and anxiety.
And much more… So if you want to change your life for the better…
Get your book now and unlock your true potential…
Here I recommend you this juice machine for you detox smoothies:
Cold Press Juicer, 5.4″ Extra Large Feed Chute Fit Whole Fruits & Vegetables,
350W Professional Slow Masticating Juicer Machines, Easy to Clean
- 【5.4inch Reversible Feed Chute】You can directly add whole apples and vegetables to the feed chute, saving your time and increasing juice efficiency.
- 【50rpm Slow Cold Press Tech】Our juicer machine rotates at 50rpm, reducing clogging and producing less sediment. It locks in freshness and nutrition, maintaining the natural state of the juice.
- 【3.1×5.5in Auto-cutting Auger】The food-grade spiral auger is more durable and corrosion-resistant. It can extract every drop of deep nutrition from fruits and vegetables, reducing clogging and providing you with health and vitality.
- 【99% High Juice Yield】This 350W masticating juicer machine can efficiently extract juice with a high juice yield of 99%, resulting in less pulp and a smooth taste.
- 【Easy to Assemble & Disassemble】The cold press juicer has a simple one-piece design with only 3 components, allowing it to be assembled in just 5 seconds. You can simply press a button to remove the body of the juicer and quickly remove stains.
- 【Automatic Safety Sensor】 When you open the lid of the feed chute, the juicer machine will automatically stop working, ensuring safety for children and the elderly.
