Índice
Here you have the recipe of Omelette with vegetables and whole wheat bread (15 g of proteins, 30 g of carbohydrates, 5 g of lipids)
Omelette with vegetables
Ingredients:
- 6 egg whites
- 1/2 cup of chopped vegetables (pepper, onion, mushrooms, spinach, etc.)
- 1 slice of whole wheat bread
- Salt and pepper to taste
Instructions:
- In a bowl, mix the egg whites with the chopped vegetables and season with salt and pepper.
- Heat a non-stick pan and pour the egg white and vegetable mixture.
- Cook the tortilla over medium-low heat, stirring gently until cooked.
- Toast the slice of whole wheat bread.
- Serve the egg white omelet with the vegetables and toasted whole wheat bread.
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Here you can continue reading the recipe of Chicken salad.