Índice
Brown rice with chicken curry and green salad (20 g of proteins, 40 g of carbohydrates, 10 g of lipids)
Rice and chicken curry
Ingredients:
- 1 cup of brown rice
- 200 g chicken breast
- 1 tablespoon curry powder
- 1 tablespoon olive oil (see below my recommendation)
- Salt and pepper to taste
Botan Calrose Rice, 15-Pound
- 1-15 pound bags
- All Natural
- Kosher certified
- Made in United States
For the green salad:
- Lettuce
- Cucumber
- Tomato
- Olive oil (see below my recommendation)
- Vinegar
- Salt and pepper to taste
Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed
Full-Bodied Flavor, Perfect for Salad Dressings & Marinades
- ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this full-bodied extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
- FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust flavor profile, Pompeian Robust EVOO is perfect for salads and marinades!
- 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
- IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
- COMMITTED TO QUALITY: Pompeian Robust Extra Virgin Olive Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Instructions:
- Cook brown rice according to package instructions. Once ready, reserve.
- Cut the chicken breast into small pieces and place them in a bowl. Add the curry powder, salt, pepper and olive oil. Mix well so that the chicken is well coated.
- In a hot skillet, cook the chicken until golden brown and cooked through.
- For the green salad, wash and cut the lettuce, cucumber and tomato into small pieces. Mix them in a bowl.
- Prepare a dressing with olive oil, vinegar, salt and pepper, and dress the salad.
- Serve the brown rice on a plate, place the curry chicken on top and serve with the green salad.
Note: I usually choose «Organic» sown rice, but that depends on taste.
Digital Rice Cooker, 4-Cup (Uncooked) / 8-Cup (Cooked),
Steamer, Multicooker, Slow Cooker, Oatmeal Cooker, Auto Keep Warm, 2 Qt, Stainless Steel Exterior
- 7 AUTOMATED CONTROLS: whether you are in the mood for steamed veggies, white rice, brown rice oatmeal, and risotto, you can accomplish it all with this perfect programed cooker. The possibilities are as creative as you are.
- NUTRITIOUS & DELICIOUS: the built-in steamer function allows for nutrient-rich meals to be prepared above while rice, Soup, or any other meal addition cooks below, allowing you to save time without sacrificing quality. This Multi-cooker not only includes all of your favorite cooking options, but also possesses the unique options of slow cook making meals rich, tasty, and a guaranteed family favorite.
- CAPACITY & DIMENSIONS: up to 8-cup cooked (4-cup uncooked) rice, 2QT, perfect for individual and family use.
- FOOL-PROOF: Every detail is designed to simplify meal prep. From the non-stick pot and pre-marked water lines to a 15-hour delay timer and countdown, you can’t go wrong.
- ACCESSORIES: steam tray, rice measuring cup, and serving spatula
If you liked this article you can continue reading about Chicken salad recipe and Juices.