Salmon with puree recipe

Recipe of grilled salmon with puree (sweet potato) and asparagus (25 g of proteins, 30 g of carbohydrates, 10 g of lipids)

Salmon with puree

Ingredients:

• 4 salmon fillets
• 2 sweet potatoes
• 1 bunch of asparagus
• Olive oil
• Salt
• Pepper

Instructions:

1. Peel the sweet potatoes and cut them into pieces. Cook in boiling water with a little salt until tender.
2. Meanwhile, clean the asparagus and cut the tips.
3. In a frying pan with a little olive oil, sauté the asparagus until tender. Reserve.
4. In the same pan, add a little more olive oil and grill the salmon fillets. Season to taste.
5. Once the sweet potatoes are cooked, make a puree with a little salt.
6. Serve the salmon accompanied by mashed sweet potato and sautéed asparagus.

Note: I personally don’t like sweet potato so you can substitute potatoes if you prefer.

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