Smoothies, shakes and detox juices
Cucumber and lemon detox juice:
- Ingredients: 1 cucumber, 1 lemon, 1 glass of water.
- Steps: Peel and cut the cucumber into pieces, squeeze the lemon, add both ingredients to the blender along with the water. Blend until you obtain a homogeneous mixture and serve.
Pineapple and ginger detox juice:
- Ingredients: 1 slice of pineapple, 1 piece of ginger, 1 glass of water.
- Steps: Peel and chop the pineapple, peel and chop the ginger, add both ingredients to the blender with the water. Blend and serve fresh.
The Juicing Bible [Spiral-bound] Pat Crocker
Carrot and orange detox juices:
- Ingredients: 2 carrots, 2 oranges, 1 glass of water.
- Steps: Peel and cut the carrots, juice the oranges, add both ingredients to the blender with the water. Blend and enjoy.
Apple and spinach detox juice:
- Ingredients: 1 green apple, 1 handful of spinach, 1 glass of water.
- Steps: Chop the apple and wash the spinach, add both ingredients to the blender with the water. Blend and serve in a tall glass.
Beet and carrot detox juice:
- Ingredients: 1 beet, 2 carrots, 1 piece of ginger, 1 glass of water.
- Steps: Peel and cut the beet and carrots, peel and chop the ginger, add all the ingredients to the blender with the water. Blend and enjoy this antioxidant juice.
Strawberry and mint detox juices:
- Ingredients: 1 cup of strawberries, a few mint leaves, 1 glass of water.
- Steps: Wash and cut the strawberries, wash and chop the mint leaves, add everything to the blender with the water and blend until you obtain a refreshing and delicious juice.
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Here you can continue reading about Diets.