Vitamins B

All about group B vitamins…

The B vitamin group, also known as the B complex, is made up of eight different vitamins that play important roles in cellular metabolism and overall health. Each of the B vitamins is detailed below:

1. Vitamin B1 (thiamine): This vitamin is essential for the metabolism of carbohydrates, fats and proteins. Additionally, it plays an important role in brain function and the nervous system.
2. Vitamin B2 (riboflavin): It is crucial for the production of energy in the body, since it participates in the electron transport chain in the mitochondria. It is also important for the health of the skin, mucous membranes and eyes.
3. Vitamin B3 (niacin): This vitamin participates in the metabolism of carbohydrates, fats and proteins, and helps maintain the health of the skin, nervous system and digestive system.

1. Vitamin B5 (pantothenic acid): It is essential for the synthesis of fatty acids, energy production and the formation of certain hormones and neurotransmitters.
2. Vitamin B6 (pyridoxine): Participates in the metabolism of proteins and amino acids, as well as in the formation of red blood cells and neurotransmitters. It is also important for brain function and the immune system.
3. Vitamin B7 (biotin): It is required for the synthesis of fatty acids, gluconeogenesis and the formation of some enzymes important for cellular metabolism.
4. Vitamin B9 (folic acid): It is essential for DNA synthesis, cell division and the formation of red blood cells. It is especially important during pregnancy to prevent neural tube birth defects.
5. Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells, the synthesis of DNA and RNA, brain function and the metabolism of amino acids. Vitamin B12 is crucial for nervous system health.

All B vitamins are water-soluble, so they are excreted through urine and it is important to maintain adequate consumption through food or supplements to prevent nutritional deficiencies. These vitamins are found in a wide variety of foods, such as meat, fish, eggs, dairy, legumes, fruits, vegetables, and whole grains.

Curiosities about B vitamins

In this link you can continue reading about some curiosities about group B vitamins.