About vitamin K…
Vitamin K is a fat-soluble vitamin necessary for blood clotting and bone health. It is divided into two main forms: vitamin K1, which is found in plant-based foods such as leafy green vegetables, and vitamin K2, which is produced by bacteria in the intestine and is found in animal-based and fermented foods.
The main function of vitamin K is the activation of proteins involved in blood clotting, which is crucial to stop bleeding in case of injury. It also plays a role in bone health by facilitating the absorption of calcium and helping it to be deposited in the bones instead of accumulating in the arteries.
Vitamin K deficiency is rare in healthy adults, as it is produced in sufficient quantities by intestinal bacteria and is found in a variety of foods. However, it can occur in newborn babies whose intestines do not yet produce enough vitamin K, which can cause bleeding problems.
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On the other hand, additional benefits of vitamin K have been identified beyond its role in blood clotting and bone health. For example, vitamin K2 has been shown to help prevent calcification of the arteries and reduce the risk of heart disease in some research.
In short, vitamin K is an essential vitamin for blood clotting, bone health, and possibly cardiovascular health. It is important to consume a balanced diet that includes sources of vitamin K to ensure proper function of these processes in the body.
The discovery of vitamin K was in the 1920s. Danish biochemist Henrik Dam was researching blood clotting in chickens when he discovered that a diet deficient in certain components caused hemorrhages in the animals. Dam called this substance «K» after the German word «Koagulation.»
Later, another researcher named Dorothy Hodgkin managed to isolate and crystallize vitamin K, which allowed us to understand its chemical structure. Thanks to these findings, vitamin K began to be used in medical treatments to treat coagulation disorders and was included in the list of essential vitamins for human health. This anecdote highlights the importance of scientific research in the discovery and understanding of nutrients essential for the functioning of the human organism.
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