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Roasted fish and vegetables recipe

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    Here you have a recipe of roasted fish with vegetables (25 g of proteins, 30 g of carbohydrates, 10 g of lipids)

    Roasted fish & vegetables

    Ingredients:

    Roasted fish
    • 4 fish fillets (such as hake, sole or salmon)
    • 1 red pepper
    • 1 green pepper
    • 1 onion
    • 1 carrot
    • 1 zucchini
    • 2 cloves of garlic
    • 4 tablespoons of olive oil
    • Salt and pepper to taste
    • Lemon juice
    • Chopped parsley

    Preparation:

    1. Preheat the oven to 200°C.
    2. Wash and cut the peppers, onion, carrot and zucchini into strips.
    3. Place the cut vegetables on a baking tray and add the chopped garlic cloves, olive oil, salt and pepper to taste. Mix well.
    4. Place the fish fillets on top of the vegetables and add a splash of lemon juice on top.
    5. Bake for 20-25 minutes or until the fish is cooked.
    6. Sprinkle chopped parsley on top before serving.

    I hope you like it as much as I do!

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    If you liked this post, here you can see more about Nutrients.

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