Protein and fruit shake

Here you have the protein and fruit shake with spinach (15 g of proteins, 30 g of carbohydrates, 5 g of lipids)

Protein and fruit shake

Ingredients:

• 1 cup of fresh spinach
• 1 ripe banana
• 1 cup of strawberries
• 1 cup of almond milk or skim milk
• 1 scoop of protein powder (vanilla flavor)
• 1 tablespoon of honey

Instructions:

1. Wash the spinach and strawberries. Peel the banana and cut it into pieces.
2. In a blender, add the spinach, banana, strawberries, almond milk or skim milk, protein powder and honey.
3. Blend until you obtain a homogeneous and smooth mixture.
4. Check the consistency and adjust the amount of liquid if necessary.
5. Serve in a large glass and enjoy this nutritious and delicious smoothie.

As a protein powder, I recommend this one with a strawberry ice cream flavor, which is totally vegan and looks great in fruit smoothies. You can find it in more flavors but this one is delicious:

Ambrosia Planta – Premium Organic Plant-Based Protein | Vegan & Keto Friendly | Gourmet Flavors | No Bloating or Stomach Upset | Gluten & Soy Free | No Added Sugar | 25 Servings | Strawberry Ice Cream

AMBROSIA’S PREMIUM PLANTA – Planta is the best way to add healthy, lean protein to your daily routine. Taste, mixability, texture, and even bioavailability have been refined to the level that Ambrosia is known for. Everyone can benefit from introducing plant based protein into their daily diet.

? ORGANIC & VEGAN – Our protein powder is organic and vegan-friendly, containing no artificial flavors or colors. It is also soy and lactose free. Ambrosia Planta Protein is made of organic brown rice and pea protein

? BROWN RICE AND PEA PROTEIN – Brown rice is an excellent alternative to whey protein for people who are lactose intolerant, live a vegan lifestyle, or just prefer plant-based protein sources. Pea protein is extracted from peas by drying and grounding peas into a fine flour, mixing with water, and removing the fiber and starch, leaving mostly protein with vitamins and minerals.

? SUNBCAA AMINO ACIDS – While other BCAAs are derived from animal parts, SunBCAA gets its amino acids from fermented sunflowers. BCAAs, or Branched Chain Amino Acids, are commonly consumed in the form of supplements. A large number of bodybuilders and fitness conscious people take BCAAs to lose body fat and build muscle mass.

? GOURMET FLAVORS – We’re confident that Ambrosia Planta is the best tasting plant based protein powder in the world. You’ll look forward to finishing every workout with a delicious tasting protein drink. Browse our many flavors to find your favorite.

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You can replace protein powder with:

1. Milk or yogurt: Use regular or plant-based milk, such as almond milk, coconut milk, or soy milk, instead of protein powder. You can also use plain or Greek yogurt to increase the protein content.
2. Egg white: Add raw or cooked egg whites to your smoothie to increase the amount of protein.
3. Tofu: Tofu is an excellent source of protein and can add creaminess to your smoothie. You can add soft or silken tofu for a softer consistency.
4. Nuts and seeds: Adding almonds, walnuts, chia seeds or other seeds to your smoothie can increase the amount of protein and healthy fats.
5. Vegetable proteins: Add vegetable proteins such as lentils, chickpeas or cooked quinoa to your smoothie for an extra dose of protein.