What are essential nutrients?
Essential nutrients are those compounds that the body needs to function correctly, but that it cannot produce on its own and must be obtained through diet. Some examples of essential nutrients are:
Proteins
Necessary for the construction and repair of tissues.Proteins are macromolecules composed of amino acids that perform vital functions in the body. They are necessary for the structure and function of cells, tissues and organs, as well as for the proper functioning of the immune, hormonal, enzymatic and transport systems. Proteins are also important for tissue repair and growth, regulation of metabolism, and energy production. They are found in foods such as meat, fish, eggs, dairy products, legumes, nuts and seeds (dried fruits).
Traina Home Grown All American Sun Dried Fruit Blend -Diced Peaches, Cranberries, Blueberries, Apples, Golden Raisins, Non GMO, Gluten Free, Value Size (5 Pounds)
Sun dried peaches, sweetened cranberries (cranberries sugar, sunflower oil), golden raisins, apple, sweetened blueberries (blueberries, sugar, sunflower oil). Sulfur dioxide (for color retention). May contain pits or pit fragments.
- MIXED FRUITS – Each 5 lb box is packed with diced real fruit. Product of USA.
- DELICIOUS VARIETY – Peaches, blueberries, cranberries, raisins and apples.
- REAL FRUIT – Home grown premium fruits that everyone will enjoy.
- VERSATILE – Enjoy as a snack or mix it with yogurt, ice cream, cereals, and desserts!
- VALUE SIZE – Packed in a 5 lb box for your convenience. Ships in industrial style packaging, twist-tied plastic bag within a box.
Nutrients: Carbohydrates
Carbohydrates are one of the three essential macronutrients present in foods, along with proteins and fats. They are the main source of energy for the body and can be found in foods such as cereals, fruits, vegetables, legumes and dairy products.
Carbohydrates fall into two main categories: simple, which are made up of simple sugars such as glucose, fructose, and sucrose; and complexes, which are made up of longer chains of sugar molecules, such as starches and dietary fiber.
Carbohydrates are important for the proper functioning of the body and provide energy for all daily activities.
Nutrients: Fats
Fats, also known as lipids, are organic molecules composed mainly of carbon and hydrogen, with a small amount of oxygen. Fats are a concentrated energy source in the body, providing more than twice the energy per gram compared to carbohydrates and proteins.
There are different types of fats, such as saturated, unsaturated, trans and cholesterol fats, and each has different effects on health. Saturated and trans fats, found in foods such as red meat, full-fat dairy products and processed foods, can increase the risk of cardiovascular disease, while unsaturated fats, found in nuts, fatty fish and vegetable oils, are healthier for the heart.
Fats also play important functions in the body, such as the absorption of fat-soluble vitamins, the formation of cell membranes, and the regulation of body temperature. It is important to consume fats in adequate amounts and choose healthy sources to maintain a balanced diet and promote good health.
Here you have a delicious assorted of mediterranean Baklava for having good moments after the gym:
Al Bohsali 1870 – Premium Mediterranean Baklava Assorted Mix (43 Count)
Indulge in our irresistibly delicious baklava, that are Kosher and Halal certified and contain no preservatives or artificial flavors. The perfect treat for any occasion, our baklava is made with the finest ingredients and is sure to satisfy your sweet tooth. Share it with your loved ones for an unforgettable experience!
This assortment is presented in a durable reusable tin that ensures your pastries stay fresh and tasty for longer.
In this eclectic selection, you’ll find an assortment of our authentic and handmade Baklavas prepared based on our unique & traditional recipes and know-how from premium sourced ingredients.
(5) Burma Pistachio – Whole Pistachios nestled in a lightly browned freshly made shredded Kataifi dough and slightly dipped in a light caramelized sugar syrup.
(5) Burma Cashew – Our cashews are sourced from the finest plantations in the world, ensuring they are of the highest quality, and then roasted to perfection to bring out their natural crunch and nutty flavor. They are then rolled in layers of our freshly made shredded Kataifi dough, which is made from the finest ingredients and expertly crafted to produce a crisp and flaky texture.
(6) Baklava Cashew – Premium cashew pieces nestled between layers of our freshly made thin and flaky Filo dough topped with a light Rose Water syrup.
(7) Bo’AJ – Premium Ground Walnut & Cashew with a hint of cinnamon set in layers of our freshly made thin and flaky Filo dough nest.
Nutrients: Vitamins
Organic compounds necessary for the correct functioning of biological processes. In this link you can learn about vitamins in more detail. Here you can see more information about vitamins.
Minerals
Inorganic substances important for health, such as calcium, iron, zinc, potassium, among others. Here you can continue reading about minerals and their characteristics. In this link you can see all the information about minerals in the diet.
Water
Essential for hydration of the body and for the transport of nutrients and waste.
I couldn’t finish this section without mentioning the famous «supplements», so here is a link where you can find all the information about supplements.
Natural carbohydrates Blocker Mulberry Leaf 60 sachets – Made in Japan – Organic JAS Certified. / Product Type: granular/Recommeded uses for Product : mixiing with Cold or hot Water
Mulberry leaf powder 60 sachets
Ingredients : Organic mulberry leaf powder, organic dextrin, fermented ginger powder
Delish Organic Mulberry Leaf is definitely different from the usual green juice. DNJ contained in mulberry leaves weakens the works of enzymes that absorb carbohydrates. That’s why DNJ is called Natural Carbohydrates Blocker. This is a healthy carbohydrates control that most people are still unaware of.
Features : Uses only organic mulberry leaves / Use only young leaves rich in DNJ / Obtained organic JAS certification / Individual packaging that is easy to take out / No preservatives used / No coloring agent used / No artificial fragrance / No genetically modified ingredients