What are minerals and what do they have to do with me?
Let me tell you, they are more important than we think…Minerals are inorganic elements that play important functions in the human body. They are divided into two categories: macroelements and microelements.
Macroelements are minerals that are needed in large quantities in the diet and are necessary to maintain health and function of the body. Some of the most important macrominerals include:
- Calcium: it is essential for the formation and maintenance of strong bones and teeth, the transmission of nerve signals and muscle contraction.
- Magnesium: helps in muscle and nerve function, protein synthesis and blood pressure regulation.
- Potassium: It is essential for muscle contraction, the transmission of nerve impulses and fluid balance in the body.
- Phosphorus: it is necessary for the formation of strong bones and teeth, as well as for the production of energy in the body.
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Micro minerals, on the other hand, are needed in smaller amounts but also play important roles in the body. Some of the most important micro minerals include:
- Iron: It is necessary for the formation of red blood cells and the transport of oxygen in the body.
- Zinc: It is important for immune function, wound healing, and nutrient metabolism.
- Iodine: It is essential for thyroid function and energy metabolism.
- Selenium: it is an antioxidant that protects cells from damage caused by free radicals.
My advice is to maintain a balanced diet and keep in mind that minerals have a variety of functions in the human body, from building strong bones and teeth to regulating blood pressure and immune function. It is important to consume a varied diet that includes mineral-rich foods to ensure daily needs for these essential nutrients are met.
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