A little history about diets…..
Since ancient times, food diets have been an important topic in people’s lives. In ancient Greece, for example, it was believed that a balanced and moderate diet was essential for maintaining a healthy body and a clear mind. The Greeks believed in the idea of »everything in moderation» and consumed a variety of foods such as fruits, vegetables, fish, and olive oil.
History in the «medievo»
In the Middle Ages, diets were influenced by religion, with eating meat prohibited on certain days of the week during Lent and other religious holidays. At this time, food was believed to have a strong impact on health and well-being, and certain foods were recommended for different ailments or illnesses.
During the Renaissance, diet and food were popular topics in literature and medicine. Cookbooks and diet treatises became important works at the time, with advice on how to combine foods in a balanced and healthy way.
In the 19th century, new theories about diet and eating emerged, such as vegetarianism and naturism. Swiss physician Maximilian Bircher-Brenner pioneered the idea of eating raw, natural foods to promote health and prevent disease.
History now…
In the 20th century, diet and nutrition became a topic of general interest with the popularization of low-fat, high-protein, and low-carbohydrate diets. Different food trends and fads emerged, such as the Mediterranean diet, the macrobiotic diet, the paleo diet and the vegan diet, each with its own recommendations and health benefits.
Nowadays, diets have evolved and adapted to the needs and preferences of modern society. Knowledge has expanded about the importance of a balanced and varied diet, as well as the importance of physical activity and a healthy lifestyle in general.
And as you can see, my dear readers, diets have always been an important and constantly evolving topic, always in search of the best way to feed and care for our body to keep it healthy and in balance. And in recent decades, diets are increasingly associated with the look and image…
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