There is a lot of talk about following a «balanced or balanced diet» but what is it?
Balanced diets
A balanced diet is one that includes all the nutrients necessary to maintain good health and fulfill the vital functions of the body. To achieve a balanced diet it is important to consume a variety of foods from all food groups in appropriate quantities.
First of all, a balanced diet must include an adequate amount of carbohydrates, which are the body’s main source of energy. These are found in foods such as bread, rice, pasta, cereals, fruits and vegetables. For example, a balanced diet may include a serving of brown rice, a vegetable salad, and an apple as the main meal.
Tao of Balanced Diet : Secrets of a Thin & Healthy Body
Tao encompasses a bit of diet,recipes, balanced mind, opened meridians, chi gong, stretching, movement, ancient teachings, and more.
Secondly, it is important to incorporate good quality proteins, such as those found in lean meats, fish, eggs, dairy products and legumes. These are essential for the construction and repair of tissues, as well as for the proper functioning of enzymes and hormones. For example, a balanced dinner could consist of grilled chicken breast, a chickpea salad, and fresh cheese.
Third, a balanced diet should include healthy fats, such as those found in nuts, avocado, olive oil and fatty fish. These fats are important for the absorption of fat-soluble vitamins and for the proper functioning of the nervous system. For example, a balanced lunch might include an avocado, walnut, and tuna salad.
In addition, it is essential to consume an adequate amount of vitamins and minerals, which are found in fruits, vegetables, dairy products, whole grains and foods of animal origin. These nutrients are essential for carrying out all cellular functions and preventing diseases. For example, a balanced breakfast might include a bowl of yogurt with fruit and granola.
Omega Balance: Nutritional Power for a Happier, Healthier Life (A Johns Hopkins Press Health Book)
Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created.
An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases.
Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.
Lastly, it is important to stay hydrated by drinking enough water throughout the day. Water is essential to regulate body temperature, transport nutrients and eliminate toxins. Although not a nutrient itself, water is essential for the proper functioning of all body systems.
The basic issue is to consume a variety of foods from all food groups in adequate amounts to maintain good health. This includes carbohydrates, protein, healthy fats, vitamins, minerals and water. By following a balanced diet, you can prevent diseases, maintain a healthy weight and enjoy a good quality of life.
The Energy Balance Diet