Vegan

What is the vegan diet?

A vegan diet is one that excludes any foods of animal origin, including meat, fish, eggs, dairy and honey. Instead, it is based on plant-based foods such as fruits, vegetables, legumes, nuts, seeds and grains. This diet is considered a healthy and sustainable option, with benefits for both health and the environment.

The main characteristics of a vegan diet include:

1. High in fiber: Being based on foods of plant origin, the vegan diet is rich in fiber, which helps promote the health of the digestive system and prevent diseases such as constipation, diverticulitis and colon cancer.
2. Rich in vitamins and minerals: A well-planned vegan diet can provide all the nutrients necessary to maintain health, including vitamins such as C, E and K, as well as minerals such as iron, calcium and zinc.
3. Low in saturated fat: By eliminating animal foods, the vegan diet tends to be lower in saturated fat, which can help reduce the risk of cardiovascular disease and high cholesterol.
4. Sustainable: Plant-based food production is typically less harmful to the environment than animal production, making the vegan diet a more sustainable option in terms of natural resource use and greenhouse gas emissions .
5. Cruelty-free: One of the main reasons people choose to follow a vegan diet is for ethical reasons, such as respecting animal rights and opposing animal exploitation in the food industry.

Some things to keep in mind when following a vegan diet include the need to make sure you are getting all the necessary nutrients, such as protein, omega-3 fatty acids, vitamin B12 and iron. It is important to plan your meals carefully and, if in doubt, consult a nutritionist or dietician to ensure that you are getting a balanced and complete diet. If you want to see the supplements section, here is the link.

As for health benefits, numerous studies have shown that a vegan diet can help reduce the risk of chronic diseases such as type 2 diabetes, heart disease, cancer, and obesity. It has also been shown that a vegan diet can have positive effects on weight loss, digestive health, and longevity.

Here I leave you a page where you can see the different types of vegetarian diets so you can compare.

I believe it is a healthy and sustainable option that can provide a wide range of health, environmental and animal welfare benefits. By carefully planning your meals and making sure you get all the necessary nutrients, it is possible to follow a vegan diet in a balanced way and enjoy its many benefits.

Since I know you’ve been bitten by the bug, here’s an example of a vegan diet so you can try it and enjoy eating healthy.